You have been trying to lose weight, and your nutritionist has probably recommended six small meals in the day, rather than three square meals. Snacking is often the hardest decision to take, because most ready snacks are loaded with sugar and additives, and these are anything but healthy. When you are on a diet, or simply want to eat healthy, choosing the right snacks does matter. In this guide, we have the best snacks listed for you.


Yes, you have read it right. Thanks to many bad ads, cookies have earned a bad rep in recent years. There is no denying that commercial cookies are actually high in sugar, and most of them don’t have any nutritional value. That said, cookies are not bad, as long as you choose the options wisely. There are brands that sell protein cookies, which have as much as 15 grams of protein, with a good dose of fiber, and these don’t have to taste bad. In fact, you will also find a bunch of options, including ones that are plant-based, vegan, gluten-free and even keto-diet friendly. Buy cookies in smaller packs, so that you have one on the go.

Yogurt with berries

For your mid-morning snacking, grab a bowl of yogurt and add some fresh berries to it. Berries, including blueberries, strawberries, and blackberries, are high in antioxidants and other nutrients, and yogurt is great for the gut. You can be assured that you will be satiated for a long time, until it is lunch time.

Peanut butter with apple

Trying to cut carbs? Well, you can replace your regular bread with apple and have it two dollops of peanut butter. Peanut butter is fulfilling, and if you check online, you will find brands that have no sugar-added peanut butters. Grab a nice big apple, and cut that into thin slices – Spread your peanut butter, and you are good to go.


If you are not someone who loves to have eggs for breakfast, it can be a great snack for regular days. You can have as many as four egg whites each day safely, but if you doctor has advised you against eggs, please check in advance. Yolks are not bad either, as long as you don’t have more than one or two each day.

Check online now to buy cookies from the top brands, and make sure to stock up your fridge.